Sugars, total in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw there is 0 g of Sugars, total.
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw are listed below.
Water
|
67.83 g
|
67.83
|
g
|
Energy (calorie)
|
186 kcal
|
186
|
kcal
|
Energy (joule)
|
779 kJ
|
779
|
kJ
|
Protein
|
20.28 g
|
20.28
|
g
|
Total lipid (fat)
|
11.04 g
|
11.04
|
g
|
Ash
|
0.95 g
|
0.95
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
Iron, Fe
|
0.59 mg
|
0.59
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
203 mg
|
203
|
mg
|
Potassium, K
|
337 mg
|
337
|
mg
|
Sodium, Na
|
56 mg
|
56
|
mg
|
Zinc, Zn
|
1.85 mg
|
1.85
|
mg
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
Manganese, Mn
|
0.008 mg
|
0.008
|
mg
|
Selenium, Se
|
35.5 µg
|
35.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.456 mg
|
0.456
|
mg
|
Riboflavin
|
0.177 mg
|
0.177
|
mg
|
Niacin
|
6.331 mg
|
6.331
|
mg
|
Pantothenic acid
|
0.693 mg
|
0.693
|
mg
|
Vitamin B-6
|
0.682 mg
|
0.682
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
54.8 mg
|
54.8
|
mg
|
Betaine
|
3 mg
|
3
|
mg
|
Vitamin B-12
|
0.54 µg
|
0.54
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
26 IU
|
26
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.365 g
|
2.365
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.084 g
|
0.084
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.453 g
|
1.453
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.022 g
|
0.022
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.789 g
|
0.789
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.756 g
|
2.756
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.142 g
|
0.142
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
2.568 g
|
2.568
|
g
|
18:1 cis
|
2.524 g
|
2.524
|
g
|
18:1 trans
|
0.043 g
|
0.043
|
g
|
20:1 eicosenoic, gadoleic
|
0.043 g
|
0.043
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.964 g
|
0.964
|
g
|
18:2 undifferentiated
|
0.884 g
|
0.884
|
g
|
18:2 n-6 c,c
|
0.858 g
|
0.858
|
g
|
18:2 t,t
|
0.025 g
|
0.025
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.039 g
|
0.039
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.033 g
|
0.033
|
g
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.035 g
|
0.035
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.069 g
|
0.069
|
g
|
Fatty acids, total trans-monoenoic
|
0.043 g
|
0.043
|
g
|
Fatty acids, total trans-polyenoic
|
0.025 g
|
0.025
|
g
|
Cholesterol
|
58 mg
|
58
|
mg
|
Tryptophan
|
0.214 g
|
0.214
|
g
|
Threonine
|
0.911 g
|
0.911
|
g
|
Isoleucine
|
0.998 g
|
0.998
|
g
|
Leucine
|
1.728 g
|
1.728
|
g
|
Nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw